193. Dietitian reveals GLP-1 nutrition pitfalls to watch out for while taking Ozempic, Zepbound, Wegovy, and Mounjaro

Nutrition Awareness

GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.🥦Work 1:1 with Kait or Megan, Registered Dietitian Nutritionists: www.nutritionawareness.com🎤Hire Kait to Speak at your event: www.kaitrichardsonrd.com📚 Read my book, How to Eat Like a Normal Person: https://amzn.to/46hlFMQInstagram: @kaitrichardsonrdIsopure Infusions Protein Drink: https://amzn.to/44DAYOHDr. Nikita Shah is who I recommend in Orlando, FL for GLP-1 medical assistance www.weight-sense.comStudies:💥Muscle loss: https://www.fshdsociety.org/2024/08/12/muscle-loss-with-ozempic-and-similar-drugs/💥Protein recs 1.2 g/kg: https://newsinhealth.nih.gov/2025/04/slowing-sarcopeniaDisclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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