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Mindful Bites (series rooted in Kait's book 'How to Eat Like Normal Person')

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Manage episode 473682111 series 2683475
Content provided by Nutrition Awareness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutrition Awareness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

**1st 2 EPISODES COMING FRIDAY MARCH 28th**

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.

Registered dietitian, wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting and find balance with food. If you're ready for a fresh, non-diet approach to eating- you're in the right place :)

To supplement these episodes, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.

For FREE journal prompts to help you meal plan and improve your relationship to food, click ⁠here⁠.

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

  continue reading

205 episodes

Artwork
iconShare
 
Manage episode 473682111 series 2683475
Content provided by Nutrition Awareness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutrition Awareness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

**1st 2 EPISODES COMING FRIDAY MARCH 28th**

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.

Registered dietitian, wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting and find balance with food. If you're ready for a fresh, non-diet approach to eating- you're in the right place :)

To supplement these episodes, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.

For FREE journal prompts to help you meal plan and improve your relationship to food, click ⁠here⁠.

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

  continue reading

205 episodes

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