Ep 43 - Chia Vs. Flax Vs. Hemp – The Super‑Seed Showdown! Nutrition For Noobs podcast

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Ep 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown!

5d ago 38:30

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In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative.

Tune in to uncover:

Which seed is the anti‑inflammatory MVP
Simple prep habits for soaking, grinding, and storing
Easy recipes—chia pudding, flax eggs, granolas
The surprising benefits of variety (hey, sesame & pumpkin are next!)

Whether you’re a smoothie lover, inflammation fighter, or curious cook, this episode is a seed-lover’s treasure trove. Be pun-prepared, get seed-smart, and eat your seeds!

Don’t forget to subscribe, share your own seed puns or kitchen experiments, and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

45 episodes

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