#213 Mindset Shifts for Creating Your Ideal Life with Heather Hakes

Nutrition & Life

Welcome back to another transformative episode of the Nutrition and Life podcast! In today's episode, Lisa sits down with Mindset Coach Heather Hakes for a deep-dive into “becoming the conscious creator of your reality.” Together, they unpack the power of mindset, intuition, and identity—plus share loads of actionable strategies for overcoming perfectionism, indecision, emotional blocks, and self-sabotage.

Tune in for practical exercises to break free from autopilot living, step-by-step routines for rewiring your habits, and real client stories that show just how powerful your thoughts and emotional states can be. If you’ve ever felt stuck, struggled with self-discipline, or wondered how to manifest the life you actually want, this conversation delivers the goods on moving from inspiration to transformation.

Timestamp Overview:

• [00:00] – Introduction & Guest Welcome
• [00:32] – Why Mindset Matters: Becoming a Conscious Creator
• [01:05] – Heather’s Journey to Mindset Coaching
• [03:20] – Intuition vs. Fear: How to Tell the Difference
• [07:21] – Perfectionism, High Standards & Progress Over Perfection
• [12:23] – Morning Rituals: Building the “MIND” Routine
• [16:01] – Staying Aligned When Life Gets Busy: Tools & Bookending Your Day
• [17:50] – Client Stories: Breaking Free from Feeling Stuck
• [21:17] – Conflicting Desires, Cognitive Dissonance & Internal Resistance
• [24:05] – Money Mindset & The Abundance Boomerang
• [27:15] – Live Events, Joe Dispenza, and the Science of Personal Reality
• [33:35] – Mindset & Nutrition: Identity Change for Real Results
• [35:53] – Emotional Roots of Self-Discipline (and Self-Sabotage)
• [38:19] – Awareness is the First Step: The Life Assessment Tool
• [41:25] – Wrap-Up & Where to Find Heather

Connect with Heather Hakes:

• Website (Free Life Assessment): https://www.heatherhakes.com/
• Instagram: https://www.instagram.com/heather.hakes/
• YouTube: @HeatherHakes

Episode Availability: Stream this episode on all major platforms (Apple Podcasts, Spotify, Google Podcasts), or visit our website at https://www.nutritioncoachingandlife.com/ for the full archive and more resources.

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