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Run With Me - Level 1 Beginners
Manage episode 465988728 series 3645731
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The 'Run With Me' series is designed for you to pop your AirPods in and follow along for a run.
The first 5 minutes are an easy warm up followed by 10 minutes of a working set.
The final 15 minutes is an easy walk to warm down. Each week we will bring you closer to your goal of running for 30 full minutes.
If today's session was too easy for you - you can repeat the working set x 2 to give yourself 20 minutes of work. You can choose to work as hard or as easy as you like. If you are already running and want to run faster - then you can start this session at a jog - for the 10 second intervals, push your pace so that you are working a little bit harder.
In today's session, I will introduce you to RPE - or Rate of Perceived Exertion.
On a scale of 1-10, how hard do you anticipate this session to be? If 1 was the easiest session you ever did with 10 being the most difficult?
In the meantime - I promised that I would leave a mobility session in the show notes - so here you go.....
https://youtu.be/STkk-vL-e7E
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