))
Ep. 79 | The Stress-Gut Connection in Menopause: Why You're Still Bloated, Even When You Eat Clean
Manage episode 478167972 series 3566374
Content provided by Cindi Stickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindi Stickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Still bloated—even when you’re eating clean?
This episode breaks down why bloating and digestive issues are so common in menopause… and why food might not be the real problem.
You’ll learn:
How stress and cortisol slow down digestion
Why your nervous system—not your diet—is often to blame for daily bloating
What happens to your gut when your body’s stuck in fight-or-flight
And 3 simple ways to reduce bloat without cutting out more foods
Plus: Join The Menopause Hormone Reset—a free 5-day challenge starting April 28 to help you reduce stress and feel back in control again.
👉 Click here to join the FREE challenge!!
https://linktr.ee/cindistickle
Learn more about activation here:
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
FB:
https://www.facebook.com/CindiStickleNutrition
Reach out here:
80 episodes
Share
