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Breaking the Silence: The Truth About Divorce and Menopause
Manage episode 473444681 series 3459087
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Divorce and menopause. Are they just two random events in a woman’s life? Or is there a connection between them?
In this podcast episode certified health coach and menopause specialist Denise Stegall explores how unaddressed menopausal changes can silently erode relationships. That’s especially true when couples stop communicating about intimate challenges like diminishing libido or emotional upheaval.
Throughout the conversation, Denise tackles misconceptions about menopause, emphasizing that it's not a one-size-fits-all experience. She shares practical strategies, from tracking symptoms and optimizing hormones to managing mood swings, weight changes, and libido.
All in all, while menopause may not directly cause divorce, when its symptoms go unrecognized and untreated, it can certainly contribute to it.
Whether you’re male or female, this candid conversation about a phenomenon that every woman will face will give you a depth of understanding that will help in your relationships with any woman.
About Denise
Denise Stegall is a healthy lifestyle coach, international best-selling author, and culinary expert with over 25 years of experience in nutrition, mindset, and coaching. Armed with a professional plant-based certification, she empowers high-achieving women to navigate menopause and embrace vibrant, joyful living. Denise’s personalized approach blends nourishing whole foods, mental fitness, and overcoming self-doubt to create sustainable well-being. Her mission is to help women move better, feel better, and live better, making every moment of life rich with energy, purpose, and vitality.
Connect with Denise
You can connect with Denise on LinkedIn at Healthy Living with Denise Stegall and on Facebook at Denise Stegall and follow her on Instagram at Healthy Living With Denise and YouTube at Healthy Living With Denise. To learn more about Denise’s work visit her website Denise Stegall and take her quiz Unlock the Key To Balance.
Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.
You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.
Chapters
1. Breaking the Silence: The Truth About Divorce and Menopause (00:00:00)
2. Navigating Menopause (00:00:10)
3. Addressing Menopausal Symptoms With Partners (00:14:19)
4. Maintaining Intimacy Through Menopause (00:18:32)
5. Optimizing Hormones After Menopause (00:29:03)
6. Promoting Denise's Online Presence (00:43:18)
124 episodes
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