Harnessing Hypnosis: Empowering Minds for Health and Happiness with Dr. Ran Anbar

Oh, My Health...There Is Hope!

"If you can think your way into an illness, can you think your way out? The answer is yes." - Dr. Ran Anbar

Dr. Ran Anbar is a renowned board-certified pediatric pulmonologist and general pediatrician who specializes in hypnosis and counseling. He operates out of Centerpoint Medicine in La Jolla, California, and Syracuse, New York. As a past president, fellow, and approved consultant of the American Society of Clinical Hypnosis, Dr. Anbar has authoritatively contributed to the field with his acclaimed books, which explore hypnosis as a transformative healthcare practice, particularly for children and teens.

Episode Summary:

In this engaging episode of "Oh, My Health… There’s Hope!", host Jana Short sits down with Dr. Ran Anbar, an esteemed expert in pediatric pulmonology and the therapeutic use of hypnosis. Dr. Anbar shares his intriguing journey into hypnosis, sparked by a compelling case 27 years ago, and how it has evolved into a significant aspect of his practice today. He highlights the potential of imagination in children's healthcare and its pivotal role in treating various chronic conditions and emotional disorders.

Throughout the podcast, Dr. Anbar delves into the profound impact of hypnosis on treating children's ailments, such as allergies, autoimmune diseases, and anxiety. Emphasizing the mind-body connection, he elaborates on how children can leverage their imagination and mental focus to alleviate symptoms. This episode provides insightful discussions on overcoming biases towards hypnosis and integrating it as a safe and beneficial mode of therapy for emotional regulation. It concludes with valuable parenting tips about supporting children's independence and the importance of effective communication.

Key Takeaways:

• Hypnosis is a powerful tool that utilizes imagination to manage and improve health conditions, including asthma and anxiety, especially in children.

• The mind-body connection is crucial in addressing chronic illnesses, where emotional regulation becomes a key component of healing.

• Encouraging teens to make their own decisions reinforces independence and supports their path to becoming well-adjusted adults.

• Parents should transition from enforcing to supporting roles, fostering an environment where children feel empowered to manage their challenges.

• Techniques like color association and mindful breathing are practical tools suggested by Dr. Anbar to help ease pain and anxiety.

Resources

• www.centerpointhypnosis.com

• www.linkedin.com/in/ran-anbar-246b1829

Get in touch with Jana and listen to more podcasts: https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

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