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#0096 - Healthy Eating Habits: Whether You’re Vegan or an Omnivore
Manage episode 485173557 series 3654548
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🌱 Are you considering reintroducing meat into your diet after years of being vegan? In this insightful video, Opi shares personal experiences and expert advice on how to maintain a healthy and balanced diet, whether you're vegan, vegetarian, or considering eating meat again. Discover:
✔️ Why cravings for meat may persist and how to handle them 🍔
✔️ The benefits of choosing lean, unprocessed meats like game and grass-fed options 🥩
✔️ Tips for vegans to ensure they're eating nutritious, unprocessed whole foods 🥗
✔️ How to incorporate more greens into your diet effectively 🥦
✔️ The impact of avoiding processed foods and sugary drinks on long-term health 🚫
💬 Whether you're vegan or an omnivore, how do you ensure you're eating right? Share your thoughts and tips in the comments below!
📌 Resources Mentioned:
➡️ Instagram Carnivore Cringe
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
🔔 Subscribe for daily insights on health, wealth, and happiness!
📲 Follow Me Here:
➡️ Opi Jayasinghe
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🎥 Watch Previous Episode (in case you missed):
➡️ #0095 - Real Estate Strategies - Find One Which Will Work For You!
📢 #VeganDiet #PlantBasedLiving #HealthyEating #NutritionAdvice #DeliberatelyEatingRight #HealthAndWellness #BalancedDiet #OpiHealth
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