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Episode 70: EP 70 Berberine. Is this nature's Ozempic?
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EP 70 Berberine. Is this nature's Ozempic?
Berberine has been used for thousands of years in Traditional Chinese and Ayurvedic medicine for infections, gut health, and inflammation. But in modern science, it’s catching attention for blood sugar control, weight loss, and heart health.
https://www.sciencedirect.com/science/article/pii/S0753332220303292
https://www.sciencedirect.com/science/article/pii/S2095177921001179
https://www.sciencedirect.com/science/article/abs/pii/S1744388119303871
https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know
https://www.sciencedirect.com/science/article/abs/pii/S1744388119303871
https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
https://mednexus.org/doi/full/10.1097/CD9.0000000000000087
https://pmc.ncbi.nlm.nih.gov/articles/PMC9452888/
https://www.healthline.com/nutrition/berberine-diabetes#dosage
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Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
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