Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Older & Wilder
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
…
continue reading
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Dr. Kayla Cook Returns to Talk About Midlife Health
Manage episode 478756357 series 2799717
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Navigating Midlife Health: A Conversation with Dr. Kayla Cook
In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the differences between naturopathic and traditional Western medicine, the importance of mindset and the nervous system, and practical advice for maintaining health. Highlights include discussions on the role of blood sugar regulation, the benefits of physical movement post-meals, and the potential impact of alcohol on midlife health. Dr. Cook also shares valuable resources and techniques like EFT (Emotional Freedom Technique) for managing emotional and psychological well-being.
00:24 Reintroducing Dr. Kayla Cook
02:27 Understanding Naturopathic Medicine
05:12 Debunking Health Myths
12:34 Midlife Health Concerns
17:06 The Importance of Mindset and Nervous System
23:02 Emotional Freedom Technique (EFT)
31:37 The Midlife Unveiling: Embracing Change and Growth
32:37 Dreams and Coping Mechanisms: A Shared Experience
33:33 The Epiphany of Midlife: Listening to Your Body
37:09 Diet and Lifestyle: Building Muscle and Regulating Blood Sugar
38:38 The Impact of Alcohol: Personal Experiences and Advice
42:36 Blood Sugar Regulation: Practical Tips and Tricks
48:20 Movement and Muscle: Key to Longevity
49:11 Apple Cider Vinegar: A Surprising Ally
282 episodes
Share
Manage episode 478756357 series 2799717
Content provided by GGW Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GGW Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Navigating Midlife Health: A Conversation with Dr. Kayla Cook
In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the differences between naturopathic and traditional Western medicine, the importance of mindset and the nervous system, and practical advice for maintaining health. Highlights include discussions on the role of blood sugar regulation, the benefits of physical movement post-meals, and the potential impact of alcohol on midlife health. Dr. Cook also shares valuable resources and techniques like EFT (Emotional Freedom Technique) for managing emotional and psychological well-being.
00:24 Reintroducing Dr. Kayla Cook
02:27 Understanding Naturopathic Medicine
05:12 Debunking Health Myths
12:34 Midlife Health Concerns
17:06 The Importance of Mindset and Nervous System
23:02 Emotional Freedom Technique (EFT)
31:37 The Midlife Unveiling: Embracing Change and Growth
32:37 Dreams and Coping Mechanisms: A Shared Experience
33:33 The Epiphany of Midlife: Listening to Your Body
37:09 Diet and Lifestyle: Building Muscle and Regulating Blood Sugar
38:38 The Impact of Alcohol: Personal Experiences and Advice
42:36 Blood Sugar Regulation: Practical Tips and Tricks
48:20 Movement and Muscle: Key to Longevity
49:11 Apple Cider Vinegar: A Surprising Ally
282 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Older & Wilder
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
…
continue reading
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
