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Why We Pause: Breathwork for Unexpected Pivots. A Solo Talk by Podcast Host, Shilpa (Epi. #228)
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🧘♀️ Episode Title: Why We Pause: Breathwork for Unexpected Pivots
🎧 Duration: Under 11 minutes
📝 Episode Description: Season 17: Pause with Purpose
Sometimes the pivot you didn’t plan… becomes the pause you deeply needed.
In this soul-led solo episode, we explore how a simple breathing technique can become your inner anchor in moments of uncertainty, transition, or overwhelm. Whether you’re bracing for an unexpected life shift or navigating the daily noise, your breath is always within reach — a steady guide back to your calm center.
You’ll be guided through a gentle Box Breathing (Sama Vritti) practice — a timeless technique used by yogis and Navy SEALs alike — to regulate your nervous system and create space for clarity.
✨ This episode is part of our “Pause with Purpose” series — bite-sized audio reflections under 11 minutes to help you reclaim mindful moments in your day.
🌬️ What You’ll Experience:
- The hidden power of intentional pauses
- How breath becomes your compass in unpredictable times
- A guided walkthrough of Box Breathing (4-4-4-4 method)
- Why this ancient practice is still so relevant for modern life
🎁 Bonus Resource:
📥 Free Box Breathing Infographic
Prefer a visual reminder?
Download a calming, colorful guide to Box Breathing to keep on your phone, mirror, or desk.
🔗 Grab my FREE Box Breathing Infographic here
🌱 Try This Now:
Even one cycle of mindful breathing can shift your energy.
Use this technique daily — especially during moments of emotional, physical, or mental pivoting.
Your pause isn't a delay — it's an intelligent redirection.
💛 Stay Connected:
Love this episode?
Tag me on Instagram @omnimindfulness and let me know where you’re pausing today.
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Support the podcast here → Support the show
Your presence is enough — but your contribution helps keep the mic on. 🙏
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