Artwork

Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#91: How to Navigate Boundaries with an Ex-Partner

20:14
 
Share
 

Manage episode 371250494 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared responsibilities are at play.
In today's episode, I'll be sharing some strategies for establishing and upholding boundaries with ex-partners that allow you to prioritise your wellbeing. I'll also share some tips on how to handle emotions that may surface during interactions with an ex, how to manage people-pleasing parts that want to keep everyone happy, and how to extract yourself from addictive but ultimately unhealthy dynamics.


Join the waitlist for Healing Anxious Attachment
https://www.stephanierigg.com/healing-anxious-attachment

Highlighted Links

Additional Resources

  continue reading

Chapters

1. #91: How to Navigate Boundaries with an Ex-Partner (00:00:00)

2. Navigating Boundaries With an Ex (00:00:04)

3. Setting Boundaries With an Ex (00:11:33)

4. Episode Feedback and Support (00:19:19)

197 episodes

Artwork
iconShare
 
Manage episode 371250494 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared responsibilities are at play.
In today's episode, I'll be sharing some strategies for establishing and upholding boundaries with ex-partners that allow you to prioritise your wellbeing. I'll also share some tips on how to handle emotions that may surface during interactions with an ex, how to manage people-pleasing parts that want to keep everyone happy, and how to extract yourself from addictive but ultimately unhealthy dynamics.


Join the waitlist for Healing Anxious Attachment
https://www.stephanierigg.com/healing-anxious-attachment

Highlighted Links

Additional Resources

  continue reading

Chapters

1. #91: How to Navigate Boundaries with an Ex-Partner (00:00:00)

2. Navigating Boundaries With an Ex (00:00:04)

3. Setting Boundaries With an Ex (00:11:33)

4. Episode Feedback and Support (00:19:19)

197 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play