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#91: How to Navigate Boundaries with an Ex-Partner
Manage episode 371250494 series 3407019
Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared responsibilities are at play.
In today's episode, I'll be sharing some strategies for establishing and upholding boundaries with ex-partners that allow you to prioritise your wellbeing. I'll also share some tips on how to handle emotions that may surface during interactions with an ex, how to manage people-pleasing parts that want to keep everyone happy, and how to extract yourself from addictive but ultimately unhealthy dynamics.
Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Buy tickets - London Event
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
Chapters
1. #91: How to Navigate Boundaries with an Ex-Partner (00:00:00)
2. Navigating Boundaries With an Ex (00:00:04)
3. Setting Boundaries With an Ex (00:11:33)
4. Episode Feedback and Support (00:19:19)
197 episodes
Manage episode 371250494 series 3407019
Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared responsibilities are at play.
In today's episode, I'll be sharing some strategies for establishing and upholding boundaries with ex-partners that allow you to prioritise your wellbeing. I'll also share some tips on how to handle emotions that may surface during interactions with an ex, how to manage people-pleasing parts that want to keep everyone happy, and how to extract yourself from addictive but ultimately unhealthy dynamics.
Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Buy tickets - London Event
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
Chapters
1. #91: How to Navigate Boundaries with an Ex-Partner (00:00:00)
2. Navigating Boundaries With an Ex (00:00:04)
3. Setting Boundaries With an Ex (00:11:33)
4. Episode Feedback and Support (00:19:19)
197 episodes
All episodes
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