#107: Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics

On Attachment

Mismatched libido in a relationship is a challenge that a lot of couples face. In today’s episode, I’ll be answering a listener's question of how to navigate mismatched libido in a relationship, particularly in an anxious-avoidant dynamic. I’ll guide you on strategies to break the anxious-avoidant spiral, by initiating open dialogue and finding a middle ground between both partners.

We’ll cover:

• Why it's unrealistic to expect your libidos to be in sync all the time
• How anxious and avoidant attachment styles relate to sex and intimacy
• Tips for reframing a partner's lack of interest in sex

Use the code PODCAST50 for 50% off the Sex and Attachment Masterclass - https://www.stephanierigg.com/sex-attachment
Highlighted Links

• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Buy tickets - London Event

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Chapters

1. #107: Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics (00:00:00)

2. Navigating Mismatched Libido in Relationships (00:00:04)

3. Navigating Mismatched Libido in Relationships (00:04:23)

4. Understanding and Prioritizing Sexual Desire (00:13:34)