#93: Why Are "Toxic" Relationships So Hard to Recover From

On Attachment

Have you ever wondered why it can be so challenging to recover from toxic relationships? Why the drama and unpredictability leave you feeling more disoriented and overwhelmed than relieved? In today's episode, I'm here to guide you through this complex terrain. We'll unravel the dynamics of such relationships and expose the confusion, grief, and shame that often accompany them.
It's a hard road, but I'm here to help you navigate through it. We'll dig into practical tools to assist you in the recovery process, and learn how to move on in a healthy way.

We'll cover:

• why we can feel more confused than relieved post-break up
• how shame and isolation that can keep us cut off from our support networks
• why closure can be particularly elusive after dysfunctional relationships

Join the waitlist for Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment

Heal from your break up, build deep self confidence, and find healthy, aligned love
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Highlighted Links

• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Buy tickets - London Event

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Chapters

1. #93: Why Are "Toxic" Relationships So Hard to Recover From (00:00:00)

2. Recovering From Toxic Relationships (00:00:04)

3. Recovering From Toxic Relationships (00:03:35)

4. Moving on and Finding Closure (00:09:52)