On finding peace, purpose, strength & energy through Yoga with Tara Lee

On The Journey with SJK

In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves into the concept of Dharma, or life purpose, and how yoga can guide individuals in discovering their true paths. Additionally, Tara discusses the role of yoga in addressing energy blockages and promoting overall well-being. The episode concludes with practical tips for incorporating yoga into daily life, making it accessible for everyone, regardless of their experience level.

Tara is internationally recognised as one of Britain’s foremost yoga teachers. She specialises in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. She’s also a popular teacher of teachers, running intensive courses for established instructors several times a year. Tara regularly appears on television, in magazines and online and has been named one of the UK’s top five teachers by the London Evening Standard. Her following extends beyond her physical practice in London thanks to her acclaimed line of yoga videos, which grew from her 2008 bestselling DVD, Pregnancy Health Yoga. Tara’s range of yoga videos have regularly featured in the Amazon top 20 bestselling fitness DVDs and she has sold over 150,000 worldwide.

Today, yoga is a lot more than just a physical practice for Tara. Her deeper focus is on breath work and meditation, and the principles and wisdom of yoga permeate every aspect of her life. Her mission is to inspire students with her knowledge and experience so they too can access a life of purpose, happiness and freedom.

Tara guides students through themed classes that incorporate meditations, breath work and powerful poses strung together in creative, dynamic sequences. The yoga she teaches is both true to its ancient roots and entirely relevant to a 21st Century lifestyle. Her classes (both in person and online) leave her students feeling stronger, more mindful and bursting with vitality.

Tara is a mother of two children and lives in West London.

Resources:

Try out Tara Lee’s in person or online classes through:

https://taraleeyoga.com/

Takeaways

• Yoga is a holistic practice that includes physical, mental, and spiritual elements.
• Meditation is a key aspect of yoga, often more important than physical postures.
• Breathwork is essential for accessing the nervous system and managing stress.
• Yoga helps individuals find their purpose or Dharma in life.
• Practicing yoga can relieve emotional and physical blockages in the body.
• Discipline in yoga can lead to greater freedom and clarity in life.
• Yoga promotes balance between strength and flexibility, essential for long-term health.
• Incorporating yoga into daily routines can enhance overall well-being.
• Yoga can be practiced in various forms, making it accessible to everyone.
• Online resources can help individuals practice yoga at their convenience.

Chapters

00 The Journey of Yoga: A Personal Reflection

02:36 Understanding the depth of Yoga: Beyond Asanas

06:25 Yoga as a Tool for Stress Management

14:22 Finding Purpose Through Yoga

19:05 Yoga and Energy Blockages: Healing Through Practice

24:36 Practical Tips for Incorporating Yoga into Daily Life