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Ep. 8 Example On "How To Enjoy The Run."
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Ep. 8 Example On "How To Enjoy The Run." . On the Run with Sal is a part of the Birch Road Run Club community. Throughout the week Birch Road Run Club has 4 different days to view and enjoy running with different purposes. Mondays are our Social Runs, Tuesday are for Technique, Friday are for Recovery, and Saturdays are for Long Runs. Every day has its purpose and this episode shares all these example.
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