Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Timothy J. Hayes, Psy.D. and Timothy J. Hayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Timothy J. Hayes, Psy.D. and Timothy J. Hayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Laura Rhodes-Levin Author Of The Missing Peace: Rewire Your Brain, Reduce Anxiety, And Recreate Your Life
Manage episode 420723236 series 2614609
Content provided by Timothy J. Hayes, Psy.D. and Timothy J. Hayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Timothy J. Hayes, Psy.D. and Timothy J. Hayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety, to share her journey in finding peace and help and inspire you to find yours. She delves into her book, The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life, to provide you insights into traversing your own journey into breaking free from anxiety and creating a better life with joy and peace. Laura will also teach you how to retain your brain and develop self-compassion. Join us in this conversation. It’s time to take control of your anxiety and start living the life you truly deserve.
215 episodes
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Manage episode 420723236 series 2614609
Content provided by Timothy J. Hayes, Psy.D. and Timothy J. Hayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Timothy J. Hayes, Psy.D. and Timothy J. Hayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety, to share her journey in finding peace and help and inspire you to find yours. She delves into her book, The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life, to provide you insights into traversing your own journey into breaking free from anxiety and creating a better life with joy and peace. Laura will also teach you how to retain your brain and develop self-compassion. Join us in this conversation. It’s time to take control of your anxiety and start living the life you truly deserve.
215 episodes
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Similar to On Your Mind
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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…
continue reading
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