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The Pressure of Perfection: A Compassionate Look at Ozempic and Body Image
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This week on One Body to Love, I’m diving into one of the most loaded and personal conversations I’ve had on this podcast yet. Everywhere we turn, GLP-1 medications like Ozempic and Wegovy are being framed as the latest fix for weight loss. I’m not here to tell you what’s right or wrong. I’m here to bring the full story, the science, the lived experiences from my private practice, and the emotional realities we’re not talking about. This isn’t just about medications, it’s about the quiet ways disordered eating is becoming medicalized, normalized, and even celebrated. If you’ve felt confused, hopeful, ashamed, or curious about GLP-1 medications, this episode might be just what you need to hear. Let’s hold space for all the nuances together.
In this episode, you will hear:
- 07:18 - How these medications work in the body and what they were actually designed to do
- 14:49 - What we’re not being told: the psychological, hormonal, and digestive impact of GLP-1s
- 17:42 - The rise of targeted marketing: how ads exploit women’s insecurities, focusing on age, gender, and motherhood
- 23:54 – Influencer culture, thinness worship, and the return of disordered ideals
- 33:27 - How GLP-1s might inadvertently promote disordered behaviors by legitimizing things like skipping meals or suppressing hunger
- 36:20 - Grieving the cultural shift towards uniform body ideals and the implications it has on body acceptance and diversity
- 41:39 - Why people feel compelled to take these medications, especially for emotional relief from body shame
If today’s episode spoke to you, I’d love to hear your reflections. Come find me on Instagram, share what resonated with you or just say hi! Whether you're navigating the complexities of body image, considering GLP-1 medications, or simply trying to find your way back to peace with food, remember: your body doesn’t need to fit anyone else’s idea of perfection. If you’re ready to break free from the cycle of body shame and reclaim peace with food, my One Body to Love program is here to support you every step of the way. Until next time, be gentle with yourself. You deserve a life of peace, freedom, and acceptance with food and your body!
Website - www.meredithmackenzie.ca
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