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How to Care Without Carrying – Boundaries for the Empathic Healer
Manage episode 489503491 series 3523927
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As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.
You’ll learn:
Why many empaths are made, not born
How to regulate your nervous system while supporting others
How to stay neutral, embodied, and present in any interaction
What it means to lead from vertical alignment
This is your reminder: you don’t have to carry it all to care deeply. You can serve from presence—not depletion.
Take a breath. Reclaim your energy. Let’s begin.
18 episodes
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