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Content provided by Scott Flear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Flear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Tough love you need to hear

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Manage episode 438253591 series 2868588
Content provided by Scott Flear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Flear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the importance of focusing on fundamental metrics: calorie intake, protein consumption, and physical activity. Scott highlights the need for honesty in self-assessment and encourages listeners to adopt a more straightforward, long-term approach to their health. He stresses the significance of tracking calories accurately and avoiding unnecessary details. Scott concludes by urging listeners to prioritize the basics of nutrition and maintain consistency for lasting change.

  continue reading

823 episodes

Artwork
iconShare
 
Manage episode 438253591 series 2868588
Content provided by Scott Flear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Flear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the importance of focusing on fundamental metrics: calorie intake, protein consumption, and physical activity. Scott highlights the need for honesty in self-assessment and encourages listeners to adopt a more straightforward, long-term approach to their health. He stresses the significance of tracking calories accurately and avoiding unnecessary details. Scott concludes by urging listeners to prioritize the basics of nutrition and maintain consistency for lasting change.

  continue reading

823 episodes

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