Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Mediterranean Diet May Be Best
M4A•Episode home
Manage episode 201631714 series 1914064
Content provided by Dr Jeff - Natural Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jeff - Natural Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 97 of One Minute Health Hacks with DrJeff will give you some amazing reasons to consider adopting a Mediterranean Diet. How about decreasing cardiovascular disease by 60%! Amazing! Here’s a hint. It’s about the polyphenols which come from plants. Enjoy this short episode and share this with someone important to you. Please subscribe to the podcast and leave a review so we can help more people take charge of their health.
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continue reading
109 episodes
Mediterranean Diet May Be Best
One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
M4A•Episode home
Manage episode 201631714 series 1914064
Content provided by Dr Jeff - Natural Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jeff - Natural Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 97 of One Minute Health Hacks with DrJeff will give you some amazing reasons to consider adopting a Mediterranean Diet. How about decreasing cardiovascular disease by 60%! Amazing! Here’s a hint. It’s about the polyphenols which come from plants. Enjoy this short episode and share this with someone important to you. Please subscribe to the podcast and leave a review so we can help more people take charge of their health.
…
continue reading
109 episodes
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