))
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
Manage episode 414231007 series 3294367
Content provided by David Orozco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Orozco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as the famous EPA and DHA omega-3s we get from fish?
Well, we can.!
Listen in today to part two on my discussion on Fats, where I'll cover...
- Types of omega-3s
- How Omega-3s are beneficial for our health
- New plant-based alternative sources of Omega-3s
- The unfortunate over fishing of our oceans
- A meal plan for the day with health Fats
Looking forward to having you join in today!
195 episodes
Share
