Ep 172: 5 Easy Ways to Build Healthy Habits and Avoid Disordered Eating - Weight Cycling Series

One Small Bite

We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you're reading this, I sure you don't.
In today's episode we'll...

• Learn how weight loss can lead to a life-long disordered eating relationship
• Look at research tying weight loss approaches to Anorexia Nervosa
• See what the research is saying about a more sustainable approach to living a nourished life
• Take a deep dive into how to make small habits stick
• One Small Bite - Swap It Recipe

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!