Ep 162: 6 Intuitive Ways Purpose Drives Longevity

One Small Bite

Hey there! In this episode I’m going to explain the 6 Intuitive Ways that having purpose can improve your odds for longevity. How can that be true, you might ask? Because people that live in the Blue Zones are living proof. Purpose is one of the nine key elements of longevity found in these populations. These centenarians wake up everyday with purpose, and it leads to these six methods of living fully. Listen in to these simple, yet effective ways of living.
6 Intuitive Ways Purpose helps us

1. Prioritize Meals
2. Manage Stress
3. Make Meaningful Connections
4. Slow Down
5. Purge Unhelpful Habits
6. Get Quality Sleep

And, at the end, you'll get to pick the one that's gonna get you there!

Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book -
One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
Where do I go from here?

• If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
• Hit that subscribe button so you won’t miss another episode.
• Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.
• Share the show with friends, so spread the love.
• If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone [phone].

Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!