Ep 167: The One Small Bite Method That Makes Habits Stick - Eating Rhythm Series

One Small Bite

Hola Folks!
Continuing with the Eating Rhythm series for this month. Today’s session is about some tough life lessons. These lessons led to one small thing that made huge strides in creating a nourished life.
By the way, if you don’t know what an eating rhythm is, or what it means, take a moment to listen to my last two episodes 165 and 166. They’ll help you understand what I’m talking about, but it’s not a requirement to listen to today’s episode.
In this episode you’ll get...

• How to pay attention to habits that interfere with your eating rhythm
• First hand examples of mindless habits that get in the way
• How sheer willpower, determination, or grit aren’t enough to make changes
• The negative and blinding effects of grind culture and unrealistic expectations
• What is the misery zone of habits that interrupt a positive relationship with food
• Creating friction and the recipe to making new helpful habits stick

For more details, feel free to visit my website for the full write up for this episode.

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!