The Gym Sesh That Ended in a Splash

Oops I Peed My Pants Podcast

💦 Breaking the silence, smashing the stigma, and getting real about pelvic health!

In This Episode

Ever had a workout turn into an unexpected waterfall moment? You're not alone! This week, we dive into a real-life listener story about stress incontinence at the gym. Ruth, Faye, and Lizzie break it down, why it happens, how it affects confidence, and, most importantly, what you can do about it!

What We Cover:

✔️ What stress incontinence is and why it happens 💪
✔️ The emotional toll of leaks—and how to regain confidence
✔️ The Pee-O-Meter of Shame—how does this story rank? 🚨
✔️ Proven techniques to prevent leaks during workouts
✔️ Expert advice on pelvic floor exercises (and why you might be doing them wrong!)
✔️ What’s Leaking This Week?—we discuss The Guardian’s take on weightlifting and bladder leaks

🎙 Key Takeaways:
💡 Stress incontinence is common, but it’s NOT normal—you can take action!
💡 Simple strategies, from pre-workout prep to breathing techniques, can help
💡 A pelvic health physiotherapist can assess and support your recovery
💡 You don’t have to ‘just rock on’—you CAN be strong AND leak-free!

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join the conversation & community on FACEBOOK
📢Follow the podcast on Youtube

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

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More information check our Website

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

Join the Conversation!

Have thoughts or questions about menopause? We’d love to hear from you! Get involved in our ongoing conversation by reaching out on social media or leaving a comment bel...