13. Actress, CEO, author, Davinia Taylor: biohacking, hormone health, morning sunlight and sobriety.

Open with Emma Campbell

On this week’s episode of Open, Emma talks to actress, CEO and biohacking extraordinaire, Davinia Taylor. Davinia’s career started on C4’s hit soap, Hollyoaks playing the role of Jude Cunningham and her party lifestyle was well documented. Now, 14 years sober, she has researched, tested and biohacked her way to optimum health and shares all of her knowledge and science backed tips on Instagram. Her latest No.1 Sunday Times Bestselling book, ‘Hack Your Hormones’ brilliantly breaks down how we can best optimise all of our hormones and Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more.
You can follow Davinia on Instagram - @daviniataylor and find out more about her female led biohacking community - Willpowders by visiting willpowders.com
Disclaimer:
This podcast contains medical references and is for informational purposes only. Always consult healthcare professionals for medical advice.
This week’s episode of Open has been sponsored by Owning Your Menopause - currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause.
Founded by menopause coach, Kate Rowe-Ham, the app aims to empower, support and educate women to better manage their menopause by making achievable and sustainable tweaks in their diet and exercise.
For more information visit owningyourmenopause.com and use the code Open25 for 25% off an annual subscription to the app with a free 7 day trial.
You can also follow Owning Your Menopause on Instagram - @owningyourmenopause and founder, Kate Rowe-Ham - @katerh_fitness
Emma Campbell - @limitless_em
www.limitlessem.com
Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions