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Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#110: What if strength training makes me too sore to run?
Manage episode 242519566 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Will getting too sore derail your running?
This is often the fear with getting into strength training. So in this episode I talk about:
- How to manage that adjustment period in the beginning, when you probably will be sore
- In the long term what being sore actually means and how to adjust your training accordingly
- And importantly, does being sore affect running performance?
Stay up to date on:
instagram @opmove
facebook @opmove
facebook community group @opmove
Or you can listen on iTunes, Spotify or Stitcher.
Support this podcast for bonus episodes!
If you enjoy this podcast, I would love your support on patreon, where you can listen to this week's bonus episode: Creating a plan for strength training (and creating a purpose for your training, just like you do with running).
140 episodes
Share
Manage episode 242519566 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Will getting too sore derail your running?
This is often the fear with getting into strength training. So in this episode I talk about:
- How to manage that adjustment period in the beginning, when you probably will be sore
- In the long term what being sore actually means and how to adjust your training accordingly
- And importantly, does being sore affect running performance?
Stay up to date on:
instagram @opmove
facebook @opmove
facebook community group @opmove
Or you can listen on iTunes, Spotify or Stitcher.
Support this podcast for bonus episodes!
If you enjoy this podcast, I would love your support on patreon, where you can listen to this week's bonus episode: Creating a plan for strength training (and creating a purpose for your training, just like you do with running).
140 episodes
All episodes
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Similar to Operation Move
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
