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#112 How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)

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Manage episode 245014321 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I’m back, it just took me a little while with school holidays, a race, two short weeks and life, you know?

So this episode is all about how to let go of your A goal, and still have your race or your event be the celebration of your training that you want it to be.

Because as it turns out after Melbourne, that’s something that I know a little bit about.

Honestly, this podcast is a bit of a rambling one, so I won’t attempt to summarise it, you’ll just have to have a listen.

Stay up to date on:

instagram @opmove

facebook @opmove

facebook community group @opmove

Or you can listen on iTunes, Spotify or Stitcher.

Support this podcast for bonus episodes!

If you enjoy this podcast, I would love your support on patreon, where you can listen to this week’s bonus episode: How to prepare for your next race: tactics for physical, emotional and mental preparation.
  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 245014321 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I’m back, it just took me a little while with school holidays, a race, two short weeks and life, you know?

So this episode is all about how to let go of your A goal, and still have your race or your event be the celebration of your training that you want it to be.

Because as it turns out after Melbourne, that’s something that I know a little bit about.

Honestly, this podcast is a bit of a rambling one, so I won’t attempt to summarise it, you’ll just have to have a listen.

Stay up to date on:

instagram @opmove

facebook @opmove

facebook community group @opmove

Or you can listen on iTunes, Spotify or Stitcher.

Support this podcast for bonus episodes!

If you enjoy this podcast, I would love your support on patreon, where you can listen to this week’s bonus episode: How to prepare for your next race: tactics for physical, emotional and mental preparation.
  continue reading

140 episodes

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