#116 How To Break Through Plateaus

Operation Move

This week from podcast land . . .

At the end of the year, it's natural to reflect on what went really well, and what didn't work so well and it's a great time to take a step back and examine what you want to continue doing because it's working really well and what you'd like to work on more. An important part of that process is:

• Creating a context for your improvement: running can be really black and white in terms of outcomes, but not all improvements can be measured in a time or a PB
• Understanding that sometimes you don't need to change anything, you just need to keep going
• Creating a balance between developing work capacity and specific training
• How to zone in on things that might be blocking your progress: like over-training or under-recovering

Coming Up . . .

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Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! This week, the bonus episode is a deep dive into creating better sleep habits for better recovery. I talk about things like: are you better off getting as much sleep, or following a consistent schedule? Should you take that nap? How do you set up routines to put yourself on auto-pilot? Is some sleep more valuable than other sleep? And is being a night owl a real thing?

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