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Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#119 Is your running watch sabotaging your mindset?
Manage episode 252722947 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How much does that data really impact you?
Do you see that performance condition notification come up and when it says 'poor', does it make you have a tiny doubt about your workout? Do those unproductive or de-training statuses on your app give you doubts about the work you are doing? Maybe they don't on a conscious level, but on a subconscious level they might be!
This week, I dive into what some of the metrics are based on, what the pitfalls are and how to make sure they aren't negatively impacting your performance.
The goal should be that these extra data points help you to get more in touch with your body, rather than eroding your confidence in it.
Would you like your question answered?As promised on the podcast, you can book in a skype call here
Support the podcast, so we can make more and get access to bonus episodes!You can support Operation Move and the podcast on Patreon. I am so grateful for your support!
Stay up to date on:
140 episodes
Share
Manage episode 252722947 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How much does that data really impact you?
Do you see that performance condition notification come up and when it says 'poor', does it make you have a tiny doubt about your workout? Do those unproductive or de-training statuses on your app give you doubts about the work you are doing? Maybe they don't on a conscious level, but on a subconscious level they might be!
This week, I dive into what some of the metrics are based on, what the pitfalls are and how to make sure they aren't negatively impacting your performance.
The goal should be that these extra data points help you to get more in touch with your body, rather than eroding your confidence in it.
Would you like your question answered?As promised on the podcast, you can book in a skype call here
Support the podcast, so we can make more and get access to bonus episodes!You can support Operation Move and the podcast on Patreon. I am so grateful for your support!
Stay up to date on:
140 episodes
All episodes
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Similar to Operation Move
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continue reading
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continue reading
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continue reading
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