#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?

Operation Move

I got this listener question awhile ago, and it seemed very appropriate this week

Who hasn't lost a bit of fitness at this point? And even though it is probably way down on your list of overall priorities right now, eventually you are going to start building that back up. And what does that look like? Mentally and emotionally how do you deal with that feeling of starting over (not completely, but further back than you were before)? How do you cope with knowing the gap between where you think you should be and where you actually are?

And what does that process look like?

Would you like your question answered?

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• Your choice of various weekly programs ranging from absolute beginner to someone who is looking for a 5km PB
• Your workouts adjusted as needed so they aren't too challenging or too easy
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• Two strength sessions per week that you can do from home with no gym equipment

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