126. Why We Run

Operation Move

When you strip back all the trappings this is what you are left with . . .

When there aren't any races . . . When there aren't any group runs . . . When there is nothing immediate to train for . . . And when your stress levels mean that you probably aren't really improving that much (at least according to my watch, Janet) . . . You get to find out why you run. Really. This episode is about that. And about not judging yourself for your coping mechanisms.

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• Plans from 5km to Marathon from Beginner to Advanced
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