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#77 Beyond PBs - Creating a Layer Cake of Goals

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Manage episode 210563409 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Habits are not goals, so if you aren't a natural planner or you aren't in a focused period of training, the idea of setting goals can seem overwhelming at best or even pointless. But there are so many ways to set goals to keep you interested in what you are doing and they don't have to be about reaching a new distance, entering a new event, or setting a new PB.

In this episode of the podcast I talk about using goals to create your own meaning and some of the fun ways to set goals to keep things interesting too.

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 210563409 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Habits are not goals, so if you aren't a natural planner or you aren't in a focused period of training, the idea of setting goals can seem overwhelming at best or even pointless. But there are so many ways to set goals to keep you interested in what you are doing and they don't have to be about reaching a new distance, entering a new event, or setting a new PB.

In this episode of the podcast I talk about using goals to create your own meaning and some of the fun ways to set goals to keep things interesting too.

  continue reading

140 episodes

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