#86 A race is just more information, but do you have the right mindset to make use of it?

Operation Move

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7y ago 23:12

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This week, I'm talking about new information and how to make use of it.

New information might be testing yourself with a race or a time trial or it might be doing what I'm thinking about doing which is getting a body scan (maybe!) I talk about:

How you can be disappointed with a result, and happy with it at the same time - it's complicated!
What I learnt in my recent race
Creating a mindset that is positive for taking on and utilising new information
When you might want to pass on getting new information because you aren't ready to make use of it.

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#Fitness #Running #Sports #Zoey Dowling #I Talk