#99 How to put your habits on auto-pilot

Operation Move

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6y ago 11:56

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Have you ever wondered why it's so much easier to get going, once you take that first step?

But that first step is brutally hard and challenging isn't it? And once you do get going you wonder why it was so hard in the first place?

This week I'm talking about how to create routines that make habits almost inevitable by creating little steps that have nothing to do with running or your new habit really, but make it almost impossible not to happen once you start to create that chain reaction.

So in this episode I'm talking about:

Creating those habits to build in that first step so you don't have to think about
How motivation happens after you get moving, not before
Creating some temptation bundling for those things that you are most resistant to doing
Setting up systems to get your habits on auto-pilot and make the things you want to do almost inevitable.

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140 episodes

#Fitness #Running #Sports #Zoey Dowling #I Talk