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Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to create a run-specific cross-training plan when you aren't running

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Manage episode 284797082 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is all cross-training built equal?

In this episode which is all about creating a plan that doesn't involve running, I'm talking about:

  • The hierarchy of cross-training that most easily translates to running
  • Why running volume and cross-training volume are (and can be) very different
  • Ways you can use cross-training, even if you are running.
Interested in coaching?

Let's talk about achieving your running goals, while maintaining the most important thing - your joy.

You can sign up here.

Stay up to date on:
  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 284797082 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is all cross-training built equal?

In this episode which is all about creating a plan that doesn't involve running, I'm talking about:

  • The hierarchy of cross-training that most easily translates to running
  • Why running volume and cross-training volume are (and can be) very different
  • Ways you can use cross-training, even if you are running.
Interested in coaching?

Let's talk about achieving your running goals, while maintaining the most important thing - your joy.

You can sign up here.

Stay up to date on:
  continue reading

140 episodes

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