Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
How to create a run-specific cross-training plan when you aren't running
MP3•Episode home
Manage episode 284797082 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is all cross-training built equal?
…
continue reading
In this episode which is all about creating a plan that doesn't involve running, I'm talking about:
- The hierarchy of cross-training that most easily translates to running
- Why running volume and cross-training volume are (and can be) very different
- Ways you can use cross-training, even if you are running.
Let's talk about achieving your running goals, while maintaining the most important thing - your joy.
Stay up to date on:- instagram @opmove
- facebook @opmove
- Our community group has moved! Check us out at sisterhood.opmove.com
- Support me on Patreon and receive exclusive podcast episodes, training plans and articles.
140 episodes
MP3•Episode home
Manage episode 284797082 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is all cross-training built equal?
…
continue reading
In this episode which is all about creating a plan that doesn't involve running, I'm talking about:
- The hierarchy of cross-training that most easily translates to running
- Why running volume and cross-training volume are (and can be) very different
- Ways you can use cross-training, even if you are running.
Let's talk about achieving your running goals, while maintaining the most important thing - your joy.
Stay up to date on:- instagram @opmove
- facebook @opmove
- Our community group has moved! Check us out at sisterhood.opmove.com
- Support me on Patreon and receive exclusive podcast episodes, training plans and articles.
140 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.