2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth

Optimal Health Daily - Fitness and Nutrition

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Episode 2980:

Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success.

Quotes to ponder:

"Instead of avoiding fat, the key is to choose fats that help us feel our best."

"You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day."

"We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option."

Episode references:

Dietary Guidelines for Americans: https://www.dietaryguidelines.gov

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