3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

Optimal Health Daily - Fitness and Nutrition

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Episode 3000:

Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing methods, serving sizes, and bean types affect your caffeine intake - empowering smarter choices for your energy and health.

Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-caffeine-in-coffee

Quotes to ponder:

"An average 8-ounce (240-ml) cup of coffee contains about 95 mg of caffeine."

"Espresso has more caffeine per volume than regular coffee, but the serving size is usually much smaller."

"The caffeine content of coffee depends on many factors, such as the type of coffee bean, the roast style, how the coffee is prepared, and the serving size."

Episode references:

U.S. Department of Agriculture FoodData Central: https://fdc.nal.usda.gov/

Mayo Clinic Caffeine Content Chart: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372

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