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3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

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Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3000:

Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing methods, serving sizes, and bean types affect your caffeine intake - empowering smarter choices for your energy and health.

Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-caffeine-in-coffee

Quotes to ponder:

"An average 8-ounce (240-ml) cup of coffee contains about 95 mg of caffeine."

"Espresso has more caffeine per volume than regular coffee, but the serving size is usually much smaller."

"The caffeine content of coffee depends on many factors, such as the type of coffee bean, the roast style, how the coffee is prepared, and the serving size."

Episode references:

U.S. Department of Agriculture FoodData Central: https://fdc.nal.usda.gov/

Mayo Clinic Caffeine Content Chart: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2319 episodes

Artwork
iconShare
 
Manage episode 486353333 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3000:

Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing methods, serving sizes, and bean types affect your caffeine intake - empowering smarter choices for your energy and health.

Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-caffeine-in-coffee

Quotes to ponder:

"An average 8-ounce (240-ml) cup of coffee contains about 95 mg of caffeine."

"Espresso has more caffeine per volume than regular coffee, but the serving size is usually much smaller."

"The caffeine content of coffee depends on many factors, such as the type of coffee bean, the roast style, how the coffee is prepared, and the serving size."

Episode references:

U.S. Department of Agriculture FoodData Central: https://fdc.nal.usda.gov/

Mayo Clinic Caffeine Content Chart: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2319 episodes

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