2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle

Optimal Health Daily - Fitness and Nutrition

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Episode 2993:

Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. Michael Boyle underscores the urgency of taking control of physical health early in life, warning that most people begin to deteriorate far before they realize it, and that exercise, not medication, is the real solution.

Read along with the original article(s) here: http://roglawfitness.com/whats-your-limit-break⁠ & http://roglawfitness.com/guest-post-most-people-are-dead-at-35

Quotes to ponder:

"We do not rise to the level of our expectations. We fall to the level of our training."

"This is your limit. Regardless of where you are in life, there is always something holding you back from moving forward, and until you can identify and correct it, progress will come to a screeching halt."

“Most people are dead at thirty-five, they just walk around for another thirty to forty more years.”

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

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