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3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development

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Manage episode 487330575 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3624:

Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior.

Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/

Quotes to ponder:

"Over 40% of our daily actions are habitual."

"It is NOT because you lack willpower or are weak-willed."

"Have the right environment to foster success."

Episode references:

Atomic Habits: https://jamesclear.com/atomic-habits

Tiny Habits: https://www.tinyhabits.com/

The Power of Habit: https://charlesduhigg.com/the-power-of-habit/

Jud Brewer: https://drjud.com/

The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3674 episodes

Artwork
iconShare
 
Manage episode 487330575 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3624:

Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior.

Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/

Quotes to ponder:

"Over 40% of our daily actions are habitual."

"It is NOT because you lack willpower or are weak-willed."

"Have the right environment to foster success."

Episode references:

Atomic Habits: https://jamesclear.com/atomic-habits

Tiny Habits: https://www.tinyhabits.com/

The Power of Habit: https://charlesduhigg.com/the-power-of-habit/

Jud Brewer: https://drjud.com/

The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3674 episodes

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