Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

Optimal Protein Podcast with Vanessa Spina

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Ready to cut through the noise and actually build muscle and lose fat? Dr. Mike Israetel joins me to break down the simple science behind protein intake, hypertrophy training, and smart recovery — all in a way that’s perfect for beginners.

If you want real results, not just internet fitness myths — this episode is for you.

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Connect with Vanessa:

• Instagram: @ketogenicgirl
• Podcast: The Optimal Protein Podcast
• Free High-Protein Keto Guide: www.ketogenicgirl.com

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Guest: Dr. Mike Israetel

• Co-Founder, Renaissance Periodization, PhD in Sport Physiology, Author of Scientific Principles of Hypertrophy Training IG: @drmikeisraetel

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.