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Organizing for Beautiful Living: Home Organizing Tips, Sustainable Organizing Tips, Decluttering Tips, and Time Management Tips for Working Moms and Busy Moms
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059. 6 Science-Backed ADHD Organization Hacks for Home & Work
Manage episode 483819861 series 3567650
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More than 23 million U.S. adults are living with ADHD in 2025, and even more of us share homes or offices with someone who is. In this episode, I share six science-backed hacks that make daily life flow easier for ADHD brains (and everyone else who juggles work, family, and clutter).
What you’ll learn 🎧
- Cognitive off-loading: turn sticky-notes and “outboxes” into an external brain
- Micro-checklists: the 3-item list that builds self-trust in 2 minutes a night
- Visible timer + 25-minute blocks: defeat time-blindness with a $5 kitchen timer
- 60-second declutter sprint: how clearing your visual field calms your cortex
- Movement bursts: a 30-second energy reset that boosts executive function
- The Two-Step Rule: slash steps ➜ slash friction ➜ slash abandoned tasks
Free resource
🗓️ Free class → Painlessly Declutter Your Kitchen in Just a Weekend
Get on the early-bird list: fireflybridge.com/update
Get on the wait list for my FREE class: 3 Steps to Painlessly Declutter your Kitchen in just a Weekend! This is how you get no-cry mornings and calm evenings in your kitchen. And I'll show you how you can do it in just a weekend without overwhelm and without getting stuck. And, of course, you'll learn how to make sure the clutter doesn't come back with minimal effort. Go to https://fireflybridge.com/update and get on the wait list!
Connect with me:
You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizing
Here's my website: https://fireflybridge.com
Call or text me: 305-563-2292
Email me: [email protected]
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