Guided Nature Meditation: Soften Anxiety & Reclaim Calm in Overwhelming Times

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Just The Meditation!

In today's guided nature meditation, you’re invited to stop fixing and start feeling. Through a summer rainstorm-inspired meditation, we explore how to make peace with uncertainty and honor the mysterious rhythms within and around you.

If anxiety has you gripping for control, this practice will help you release the need to understand and soften into your own resilient presence.

Press play and practice now!

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New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.