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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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From Burned Out to Resilient: How Earth Meditation Rebuilt My Inner Foundation
Manage episode 478731805 series 2453261
Have you ever truly felt held by the Earth—not just standing on it, but supported in a deep, ancestral way?
In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this conversation will anchor you.
440 episodes
From Burned Out to Resilient: How Earth Meditation Rebuilt My Inner Foundation
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Manage episode 478731805 series 2453261
Have you ever truly felt held by the Earth—not just standing on it, but supported in a deep, ancestral way?
In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this conversation will anchor you.
440 episodes
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