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OUT of OCD Ep. 2 Do I really need a therapist?
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In this episode, we talk about how to find the right person to help you in your OCD healing journey. I share some different therapy or coaching options and some red flags to look out for when researching therapy to help you find the right person.
Resources:
Free Workbook to Quit OCD: https://outofocd.com/free-workbook/
Out of OCD Website: https://www.outofocd.com
YouTube: https://www.youtube.com/@ToiHershman
Instagram: https://www.instagram.com/outofocd/
Facebook: https://www.facebook.com/toi.hershman
LinkedIn: https://www.linkedin.com/in/toihershman/
Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/
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