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Are routines really that good for you?
Manage episode 286431927 series 2887669
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As a freelancer, you’ve got to find a routine that works for you. And that's not necessarily going to happen overnight or out of thin air. In my experience you’ve got to be really aware of how your habits affect your behaviour, you've got to try new routines and ways of working to see what actually suits you.
Out of Office is available now and in print on October 1st.
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Article mentioned: https://thriveglobal.com/stories/why-breaking-your-routine-is-vital-for-your-brain-function/
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Music by https://danosongs.com/
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