Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
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431 The Healthy Hiker talks about hiking and balance
Manage episode 463874218 series 1265884
Content provided by Outdoors with Hiking Bob and Hiking Bob Falcone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Outdoors with Hiking Bob and Hiking Bob Falcone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Bob talks with Alicia Filley, a/k/a "The Healthy Hiker" about hiking and building and maintaining balance and why it's important for hiker fitness. They discuss the proper use of hiking poles for balance, how to evaluate your balance, and what kinds of exercises help increase balance. The Healthy Hiker website: https://www.thehealthyhiker.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob
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Manage episode 463874218 series 1265884
Content provided by Outdoors with Hiking Bob and Hiking Bob Falcone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Outdoors with Hiking Bob and Hiking Bob Falcone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Bob talks with Alicia Filley, a/k/a "The Healthy Hiker" about hiking and building and maintaining balance and why it's important for hiker fitness. They discuss the proper use of hiking poles for balance, how to evaluate your balance, and what kinds of exercises help increase balance. The Healthy Hiker website: https://www.thehealthyhiker.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob
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