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Episode 32 - The Mental Side of Injury Recovery with Chris Michael
Manage episode 477612822 series 3593964
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Sudden injuries can be painful, scary and a tough mental battle. Chris Michael is an Registered Massage Therapist, and he joins the podcast to share his story of recovering from knee surgery, after not being able to locate his knee cap!
Chris gets real about the mental side of his recovery: the depression, anxiety and identity loss; and how he shifted his mindset and made space for his emotions to have a new perspective on recovery.
If you've ever been injured, felt stuck or struggled to bounce back, this one's for you! Raw, honest and full of insight.
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@outisdethetherapyroompod
If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
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